Avoiding & Controlling Negative Emotions

Some of my ways in controlling towards negative emotions particularly when you're annoyed.

• Ignore the person as if S/he doesn't exists lol. If s/he is talking in front of you make an excuse like : you need to you go to washroom, you need to make a call urgent, you need to go while no heavy traffic yet etc. etc.
• Drink a glass of water, this may help you cool down.
• Do funny thoughts (this really helps for me haha!)
• Think positive, no matter what, s/he will stop talking when get tired.
• Don't argue, this will make the conversation long. Let him/her do the talking just smile if you still can mange, if can't show a tired facial expression.
• Lastly, inhale and exhale and say a little prayer to brighten up of you mind.

Try it and feel the difference.